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Join us on for our three day retreat.
Metta and Meditation 16-18 March

The schedule may change – depending on the weather

Friday Evening
6 pm – greeting and tea
6:30 pm – housing assignment
7:30 pm Orientation to the weekend
8:00 pm Meditation
9:00 pm Bedtime

Saturday Morning
6:00 am Rising Bell
6:30 Morning Bells – Mindful Listening
6:30 am Mindful Eating Breakfast
7:30 am Mindful Movement Qi Gong
8 am Orientation and introductions
8:30 am Mindful Movement Walking Meditation
9:00 am Morning Service
10:00 am Review of the Cardinal Precepts, self writing of our concerns
11:00 am Mindful Movement Walking Meditation
11:30 am preparing for mindful eating
12 noon Mindful Eating Lunch
1 pm Mindful Quiet Time
2:15 Mindful Movement Qi Gong – Shibashi,
2:45 pm Sitting Meditation
3:20 pm Mindful Movement Walking Meditation
3:40 Dharma Talk
4:00 pm Mindful Personal Writing
5:00 pm Mindful Eating Dinner
6 pm – Mindful Work – clean up
6:30 pm – Sitting Meditation
7:30 pm Mindful Movement Cleaning
8:30 pm Meditation
9:00 pm Bedtime

Sunday Morning
6:00 am Rising Bell
6:30 Morning Bells – Mindful Listening
6:30 am Mindful Eating Breakfast
7:30 am Mindful Movement Qi Gong
8:00 am Sitting Meditation
8:30 am Mindful Movement Walking Meditation
9:00 am Mindful Movement Cleaning
10:00 am Review of the Cardinal Precepts, self writing of our concerns
11:00 am Mindful Movement Walking Meditation
11:30 am preparing for mindful eating
12 noon Mindful Eating Lunch
1 pm Dharma Talk
1:30 Sitting Meditation
2:00 pm Mindful Movement Walking Meditation
2:40 pm Mindful Ending the Retreat

Weather permitting we will walk the Labyrinth and walk outside. Bring warm clothes, waterproof boots and coats and a good hat. We may have snow and ice or bright sunshine – we’ll adjust the program to accommodate the weather. Lunch will be salad, cheese, veggies, and bread. Tea will be available all day.

Please register: 509.395.2030 – leave a message or e-mail Thaykozen@mtadamszen.org

We’re asking a $145 donation for the weekend.