Online ONE DAY RETREAT

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7:30 AM Meditation
8:15 AM Journal Writing – actions that have NOT been done in Metta
9 AM Temple Service & Metta Practice
11:15 AM Walking Meditation Instruction
11:45 AM Mindful Eating/ Break
1:30 PM Dharma Talk
2:15 PM Metta Practice
2:30 PM Dharma Sharing
3 PM Meditation
3:45 PM Dealing with Life Stress
4:30 14 movement meditation
5 PM – ending the retreat.